Comparing Nutrients in 300 calories Tomato PasteVS Celery Seed
Weight per 300 calories
Tomato Paste
366g
Celery Seed
76.5g
Celery Seed Spices have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Celery Seed?
Tomato Paste VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Celery Seed?
Lets compare vitamin content per 300 calories of Tomato Paste vs Celery Seed:
300 calories of Tomato Paste have 121.1 times more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.7 times more Vitamin B9, 6.1 times more Vitamin C, 19.2 times more Vitamin E and more Vitamin K than Celery Seed.
Both Tomato Paste and Celery Seed provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Celery Seed:
300 calories of Tomato Paste have 1.3 times more Copper, 3.5 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium and 58.2 times more Water than Celery Seed.
While 300 kcal of Celery Seed Spices contain 10.3 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Carbohydrate, 86.9 times more Sugars and 1.7 times more Fiber than Celery Seed.
While 300 kcal of Celery Seed Spices contain 11.2 times more Fat, 6 times more Omega 3 and 4.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Celery Seed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6