Comparing Nutrients in 300 calories Tomato PasteVS Dried Chervil Spices
Weight per 300 calories
Tomato Paste
366g
Dried Chervil Spices
127g
Dried Chervil Spices have 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Chervil Spices?
Tomato Paste VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Chervil Spices:
300 calories of Tomato Paste have 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 1.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Chervil Spices:
300 calories of Tomato Paste have 2.4 times more Copper, 2.1 times more Sodium and 29.5 times more Water than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 12.9 times more Calcium, 3.7 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium and 4.8 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Dried Chervil Spices contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Chervil Spices contain 4.1 times more Omega 6 and 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 300 calories.