Nutrient Comparison: Tomato Paste VS Dried Chervil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Dried Chervil Spices:
- 1 kg of Dried Chervil Spices contains 3.9 times more Vitamin A, 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, 22.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Dried Chervil Spices:
- 1 kg of Dried Chervil Spices contains 37.4 times more Calcium, 10.7 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Potassium, 5.5 times more Selenium, 1.4 times more Sodium and 14 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Chervil Spices contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chervil Spices contains 2.9 times more Energy, 8.3 times more Fat, 11.8 times more Omega 6, 2.6 times more Carbohydrate, 2.8 times more Fiber and 5.4 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in one kilogram.