Nutrient Comparison: Tomato Paste VS Celery Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Celery Seed:
- 7 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.3 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Celery Seed.
- While 7 oz of Celery Seed Spices contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.1 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Celery Seed provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Celery Seed:
- 7 oz of Celery Seed Spices contain 49.1 times more Calcium, 3.8 times more Copper, 15.1 times more Iron, 10.5 times more Magnesium, 25.1 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2.7 times more Sodium and 11 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 18.2 times more Sugars than Celery Seed.
- While 7 oz of Celery Seed Spices contain 4.8 times more Energy, 53.8 times more Fat, 21.9 times more Saturated Fat, 28.6 times more Omega 3, 23.2 times more Omega 6, 2.2 times more Carbohydrate, 2.9 times more Fiber and 4.2 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6