Nutrient Comparison: Tomato Juice with Salt VS Ground Savory per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Ground Savory:
- 100 grams of Tomato Juice with Salt have 1.4 times more Vitamin C than Ground Savory.
- While 100 g of Ground Savory Spice contain 11.2 times more Vitamin A, 3.7 times more Vitamin B1, 6.1 times more Vitamin B3 and 25.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Ground Savory:
- 100 grams of Tomato Juice with Salt have 10.5 times more Sodium and 10.5 times more Water than Ground Savory.
- While 100 g of Ground Savory Spice contain 213.2 times more Calcium, 20.2 times more Copper, 97.1 times more Iron, 34.3 times more Magnesium, 89.7 times more Manganese, 7.4 times more Phosphorus, 4.8 times more Potassium, 9.2 times more Selenium and 39.1 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Savory Spice contain 16 times more Energy, 20.4 times more Fat, 171.6 times more Saturated Fat, 19.5 times more Carbohydrate, 114.3 times more Fiber and 7.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein