Comparing Nutrients in 300 calories Tomato Juice with SaltVS Ground Savory
Weight per 300 calories
Tomato Juice with Salt
1765g
Ground Savory
110g
Ground Savory Spice has 16 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ground Savory?
Tomato Juice With Salt VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ground Savory?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Ground Savory:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin A, 4.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 22.4 times more Vitamin C than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Ground Savory:
300 calories of Tomato Juice with Salt have 2.2 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium, 168.7 times more Sodium and 167.5 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 13.3 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese and 2.4 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.3 times more Fat, 10.7 times more Saturated Fat and 7.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ground Savory offer comparable quantities of Energy and Carbohydrate per 300 calories.