Comparing Nutrients in 300 calories Ground SavoryVS Tomato Paste
Weight per 300 calories
Ground Savory
110g
Tomato Paste
366g
Ground Savory has 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Tomato Paste?
Ground Savory VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Tomato Paste?
Lets compare vitamin content per 300 calories of Ground Savory vs Tomato Paste:
300 calories of Ground Savory have 1.8 times more Vitamin B1 and 2.5 times more Vitamin B6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Tomato Paste provide similar amounts of Vitamin A per 300 calories.
Both Ground Savory Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Tomato Paste:
300 calories of Ground Savory have 17.9 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese and 2.1 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Copper, 2 times more Phosphorus, 3.2 times more Potassium, 3.8 times more Selenium, 8.2 times more Sodium and 27.1 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 3.8 times more Fat, 9.8 times more Saturated Fat and 3.4 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Protein than Ground Savory Spice.
Both Ground Savory and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.