Nutrient Comparison: Ground Savory VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Tomato Paste:
- 14 ounces of Ground Savory have 3.4 times more Vitamin A, 6.1 times more Vitamin B1, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.3 times more Vitamin C than Tomato Paste.
- Both Ground Savory Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Tomato Paste:
- 14 ounces of Ground Savory have 59.2 times more Calcium, 2.3 times more Copper, 12.7 times more Iron, 9 times more Magnesium, 20.2 times more Manganese, 1.7 times more Phosphorus and 6.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Sodium than Ground Savory Spice.
- Both Ground Savory and Tomato Paste contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 3.3 times more Energy, 12.6 times more Fat, 32.6 times more Saturated Fat, 3.6 times more Carbohydrate, 11.1 times more Fiber and 1.6 times more Protein than Tomato Paste.