Nutrient Comparison: Tomato Powder VS Orange Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Orange Carbonated:
- 100 grams of Tomato Powder have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 100 grams of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Orange Carbonated:
- 100 grams of Tomato Powder have 33.2 times more Calcium, 82.7 times more Copper, 76 times more Iron, 178 times more Magnesium, 150.1 times more Manganese, 295 times more Phosphorus, 963.5 times more Potassium, more Selenium, 11.2 times more Sodium and 17.1 times more Zinc than Orange Carbonated.
- While 100 g of Orange Carbonated contain 28.6 times more Water than Tomato Powder.
- 100 grams of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 6.3 times more Energy, 6.1 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 100 grams of Orange Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Tomato Powder as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.