Nutrient Comparison: Tomato Powder VS Cookies, animal, with frosting or icing per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Cookies, animal, with frosting or icing:
- 100 grams of Tomato Powder have more Vitamin A, 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.4 times more Vitamin B3, 32.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 8.1 times more Vitamin K than Cookies, animal, with frosting or icing.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Tomato Powder as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Cookies, animal, with frosting or icing:
- 100 grams of Tomato Powder have 27.7 times more Calcium, 23.9 times more Copper, 2.9 times more Iron, 25.4 times more Magnesium, 59 times more Phosphorus, 20.1 times more Potassium and 7.1 times more Zinc than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 2.1 times more Selenium and 1.9 times more Sodium than Tomato Powder.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 18.3 times more Fiber and 4.3 times more Protein than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 1.7 times more Energy, 54.8 times more Fat, 261.3 times more Saturated Fat, 34.1 times more Omega 3 and 24.9 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cookies, animal, with frosting or icing offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6