Comparing Nutrients in 100 grams Tomato Powder VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Tomato Powder	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	10.4% 302kcal	15.3% 444kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	20.4% 19.8g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	30.5% 9.75g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	3.56% 0.057g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	60.6% 44g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.73% 6.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.34g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	43.4% 16.5g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	23% 13g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	96% 862μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	21.8% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	16.6% 166mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	25.2% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	51% 4.07mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Cookies, chocolate chip, commercially prepared, soft-type:

• 100 grams of Tomato Powder have more Vitamin A, 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 10.4 times more Vitamin B5, 9.1 times more Vitamin B6, 4.4 times more Vitamin B9, 7.9 times more Vitamin E and 20.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
• Both Tomato Powder as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Cookies, chocolate chip, commercially prepared, soft-type:

• 100 grams of Tomato Powder have 9.8 times more Calcium, 5.5 times more Copper, 6.1 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus, 14.8 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
• While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Sodium than Tomato Powder.
• Both Tomato Powder and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Iron per 100 grams.
• 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 9.2 times more Fiber and 3.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Energy, 44.9 times more Fat, 157.3 times more Saturated Fat, 8.1 times more Omega 3 and 10.1 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6