Nutrient Comparison: Tomato Powder VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Tomato Powder have more Vitamin A, 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 10.4 times more Vitamin B5, 9.1 times more Vitamin B6, 4.4 times more Vitamin B9, 7.9 times more Vitamin E and 20.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Tomato Powder have 9.8 times more Calcium, 5.5 times more Copper, 6.1 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus, 14.8 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Sodium than Tomato Powder.
- Both Tomato Powder and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 9.2 times more Fiber and 3.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Energy, 44.9 times more Fat, 157.3 times more Saturated Fat, 8.1 times more Omega 3 and 10.1 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6