Nutrient Comparison: Tomato Powder VS Cookies, graham crackers, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Tomato Powder have 431 times more Vitamin A, 3.4 times more Vitamin B1, 5.1 times more Vitamin B2, 5.4 times more Vitamin B3, 10 times more Vitamin B5, 7.1 times more Vitamin B6, 2.4 times more Vitamin B9, 1167 times more Vitamin C, 12.4 times more Vitamin E and 7.6 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain more Vitamin B12 than Tomato Powder.
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- 100 grams of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Tomato Powder have 3.6 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 11.1 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 7.2 times more Potassium and 8.6 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 2.1 times more Selenium and 2 times more Sodium than Tomato Powder.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 7.5 times more Fiber and 3.2 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 1.7 times more Energy, 58.6 times more Fat, 277.4 times more Saturated Fat, 7.6 times more Omega 3 and 26.4 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cookies, graham crackers, chocolate-coated offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6