Nutrient Comparison: Tomato Powder VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Tomato Powder have 862 times more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 13.2 times more Vitamin B5, 17.6 times more Vitamin B6, 2.6 times more Vitamin B9, 389 times more Vitamin C, 8.1 times more Vitamin E and 7 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Tomato Powder have 3.1 times more Calcium, 8.2 times more Copper, 10.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 11 times more Potassium, 1.2 times more Selenium and 3.5 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 2 times more Sodium than Tomato Powder.
- Both Tomato Powder and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.4 times more Sugars, 5.7 times more Fiber and 2.7 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Energy, 40.9 times more Fat, 43.4 times more Saturated Fat, 66.3 times more Omega 3 and 36.9 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6