Nutrient Comparison: Tomato Powder VS Sheanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Sheanut Oil:
- 100 grams of Tomato Powder have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 100 grams of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Tomato Powder as well as Sheanut Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Sheanut Oil:
- 100 grams of Tomato Powder have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Sheanut Oil.
- 100 grams of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- While 100 g of Sheanut Oil contain 2.9 times more Energy, 227.3 times more Fat, 751.6 times more Saturated Fat, 42.9 times more Omega 3 and 28.7 times more Omega 6 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein