Comparing Nutrients in 100 grams Tomato Powder VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%

Macro Nutrients

	Tomato Powder	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Energy	10.4% 302kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	NA	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	60.6% 44g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	43.4% 16.5g	NA	38g per day for Men 19-50 years
Protein	23% 13g	17% 9.56g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Vitamin A	96% 862μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Calcium	16.6% 166mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	55.4% 4.43mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	NA	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	58% 868mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 100 grams of Tomato Powder have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• Both Tomato Powder and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B1 per 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 100 grams of Tomato Powder have 3.5 times more Calcium, 11.4 times more Copper, 6.8 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 6.5 times more Potassium and 2.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 6.5 times more Sodium than Tomato Powder.
• Both Tomato Powder and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 18.3 times more Sugars and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.5 times more Energy and 38.2 times more Fat than Tomato Powder.
• Both Tomato Powder and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Carbohydrate per 100 grams.