Nutrient Comparison: Tomato Powder VS Pitanga per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Pitanga:
- 100 grams of Tomato Powder have 11.5 times more Vitamin A, 30.4 times more Vitamin B1, 19 times more Vitamin B2, 30.4 times more Vitamin B3 and 4.4 times more Vitamin C than Pitanga.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Tomato Powder as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Pitanga:
- 100 grams of Tomato Powder have 18.4 times more Calcium, 22.8 times more Iron, 14.8 times more Magnesium, 26.8 times more Phosphorus, 18.7 times more Potassium and 44.7 times more Sodium than Pitanga.
- While 100 g of Raw Pitanga contain 29.7 times more Water than Tomato Powder.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 9.2 times more Energy, 10 times more Carbohydrate and 16.1 times more Protein than Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Energy and Protein