Nutrient Comparison: Tomato Powder VS Snacks, corn-based, extruded, chips, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Tomato Powder have 27.8 times more Vitamin A, 12.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 26.3 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 68.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Tomato Powder as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Tomato Powder have 1.3 times more Calcium, 7.5 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 8.2 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 5.7 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.7 times more Energy, 74.3 times more Fat, 71.9 times more Saturated Fat, 175.7 times more Omega 3 and 87.4 times more Omega 6 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6