Nutrient Comparison: Tomato Powder VS Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Soybeans:
- 100 grams of Tomato Powder have 862 times more Vitamin A, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.2 times more Vitamin B6, 19.5 times more Vitamin C and 14.4 times more Vitamin E than Soybeans.
- While 100 g of Raw Soybeans contain 3.1 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and Soybeans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Soybeans have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Soybeans:
- 100 grams of Tomato Powder have 67 times more Sodium than Soybeans.
- While 100 g of Raw Soybeans contain 1.7 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 2.9 times more Zinc than Tomato Powder.
- Both Tomato Powder and Soybeans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 2.5 times more Carbohydrate, 6 times more Sugars and 1.8 times more Fiber than Soybeans.
- While 100 g of Raw Soybeans contain 1.5 times more Energy, 45.3 times more Fat, 46.5 times more Saturated Fat, 190 times more Omega 3, 58 times more Omega 6 and 2.8 times more Protein than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6