Nutrient Comparison: Tomato Powder VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Fenugreek Seed:
- 100 grams of Tomato Powder have 287.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 38.9 times more Vitamin C than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 1.3 times more Vitamin B6 than Tomato Powder.
- 100 grams of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Fenugreek Seed:
- 100 grams of Tomato Powder have 1.6 times more Manganese, 2.5 times more Potassium and 2 times more Sodium than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 7.4 times more Iron and 1.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Fenugreek Seed contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.3 times more Carbohydrate than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 14.6 times more Fat, 23.5 times more Saturated Fat, 1.5 times more Fiber and 1.8 times more Protein than Tomato Powder.
- Both Tomato Powder and Fenugreek Seed offer comparable quantities of Energy per 100 grams.