Nutrient Comparison: Tomato Powder VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Saffron:
- 100 grams of Tomato Powder have 31.9 times more Vitamin A, 7.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Saffron.
- While 100 g of Saffron Spices contain 2.2 times more Vitamin B6 than Tomato Powder.
- Both Tomato Powder as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Saffron:
- 100 grams of Tomato Powder have 1.5 times more Calcium, 3.8 times more Copper and 1.6 times more Zinc than Saffron.
- While 100 g of Saffron Spices contain 2.4 times more Iron, 1.5 times more Magnesium and 14.6 times more Manganese than Tomato Powder.
- Both Tomato Powder and Saffron contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 4.2 times more Fiber than Saffron.
- While 100 g of Saffron Spices contain 13.3 times more Fat, 25.6 times more Saturated Fat, 177.4 times more Omega 3 and 4.4 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6