Nutrient Comparison: Tomato Powder VS Syrups, corn, dark per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Syrups, corn, dark:
- 100 grams of Tomato Powder have more Vitamin A, 83 times more Vitamin B1, 84.6 times more Vitamin B2, 456.7 times more Vitamin B3, 163.5 times more Vitamin B5, 50.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Syrups, corn, dark:
- 100 grams of Tomato Powder have 9.2 times more Calcium, 23.4 times more Copper, 12.3 times more Iron, 22.3 times more Magnesium, 19.5 times more Manganese, 26.8 times more Phosphorus, 43.8 times more Potassium, 1.8 times more Selenium and 42.8 times more Zinc than Syrups, corn, dark.
- Both Tomato Powder and Syrups, corn, dark contain similar levels of Sodium per 100 grams.
- 100 grams of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have more Fiber and more Protein than Syrups, corn, dark.
- While 100 g of Syrups, corn, dark contain 1.8 times more Sugars than Tomato Powder.
- Both Tomato Powder and Syrups, corn, dark offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.