Tomato Powder VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Tomato Powder vs Syrups, corn, dark:
- 300 calories of Tomato Powder have more Vitamin A, 78.6 times more Vitamin B1, 80.1 times more Vitamin B2, 432.5 times more Vitamin B3, 154.8 times more Vitamin B5, 48.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 300 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Syrups, corn, dark:
- 300 calories of Tomato Powder have 8.7 times more Calcium, 22.2 times more Copper, 11.7 times more Iron, 21.1 times more Magnesium, 18.5 times more Manganese, 25.4 times more Phosphorus, 41.5 times more Potassium, 1.7 times more Selenium and 40.5 times more Zinc than Syrups, corn, dark.
- Both Tomato Powder and Syrups, corn, dark contain similar levels of Sodium per 300 calories.
- 300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Powder have more Fiber and more Protein than Syrups, corn, dark.
- While 300 kcal of Syrups, corn, dark contain 1.9 times more Sugars than Tomato Powder.
- Both Tomato Powder and Syrups, corn, dark offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.