Nutrient Comparison: Tomato Powder VS Raw Regular Tofu Prepared with Calcium Sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 100 grams of Tomato Powder have 11.3 times more Vitamin B1, 14.6 times more Vitamin B2, 46.8 times more Vitamin B3, 55.3 times more Vitamin B5, 9.7 times more Vitamin B6, 8 times more Vitamin B9, 1167 times more Vitamin C, 1225 times more Vitamin E and 20.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Tomato Powder as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 100 grams of Tomato Powder have 6.4 times more Copper, 5.9 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 15.9 times more Potassium, 19.1 times more Sodium and 2.1 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.1 times more Calcium, 1.7 times more Selenium and 27.6 times more Water than Tomato Powder.
- Both Tomato Powder and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 4 times more Energy, 39.9 times more Carbohydrate, 70.8 times more Sugars, 55 times more Fiber and 1.6 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Regular Tofu Prepared with Calcium Sulfate contain 10.9 times more Fat, 11.1 times more Saturated Fat, 45.6 times more Omega 3 and 13.9 times more Omega 6 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber