Nutrient Comparison: Tomato Paste VS Canned Daiquiri per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Canned Daiquiri:
- 100 grams of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, 153 times more Vitamin B2, 219.7 times more Vitamin B3, 20.3 times more Vitamin B5, 72 times more Vitamin B6, 12 times more Vitamin B9 and 16.8 times more Vitamin C than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Canned Daiquiri:
- 100 grams of Tomato Paste have more Calcium, 22.8 times more Copper, 298 times more Iron, 42 times more Magnesium, 60.4 times more Manganese, 41.5 times more Phosphorus, 92.2 times more Potassium, 53 times more Selenium, 1.5 times more Sodium and 21 times more Zinc than Canned Daiquiri.
- 100 grams of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.2 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- While 100 g of Canned Daiquiri contain 1.5 times more Energy than Canned Tomato Paste.
- 100 grams of Canned Daiquiri provide inadequate amounts of Fiber and Protein