Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Kidney Beans:
Canned Tomato Paste has more Vitamin A, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 18.3 times more Vitamin C, 143.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Kidney Beans:
Canned Tomato Paste has 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Potassium, 4.8 times more Selenium and 59 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
Both Canned Tomato Paste and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Paste has 38.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 24.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
Both Canned Tomato Paste and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Canned Tomato Paste as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.