Nutrient Comparison: Tomato Paste VS Boiled Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Kidney Beans:
- 100 grams of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 18.3 times more Vitamin C, 143.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Kidney Beans.
- While 100 g of Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Kidney Beans:
- 100 grams of Tomato Paste have 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Potassium, 4.8 times more Selenium and 59 times more Sodium than Boiled Kidney Beans.
- While 100 g of Boiled All Types Kidney Beans contain 1.4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Kidney Beans contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 38.1 times more Sugars than Boiled Kidney Beans.
- While 100 g of Boiled All Types Kidney Beans contain 1.5 times more Energy, 24.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.