Nutrient Comparison: Tomato Paste VS Frozen Concentrate Citrus Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Tomato Paste have 10.9 times more Vitamin A, 4.5 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B6, 19.5 times more Vitamin E and 57 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Tomato Paste have 1.4 times more Calcium, 3.8 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 5.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Iron than Canned Tomato Paste.
- Both Tomato Paste and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 20.5 times more Fiber and 3.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Sugars than Canned Tomato Paste.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.