Nutrient Comparison: Tomato Paste VS Canned Blackberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Canned Blackberry Juice:
- 100 grams of Tomato Paste have 12.7 times more Vitamin A, 5 times more Vitamin B1, 8.5 times more Vitamin B2, 6.9 times more Vitamin B3, 10.3 times more Vitamin B6, 1.9 times more Vitamin C and 4.8 times more Vitamin E than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 1.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Blackberry Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Tomato Paste as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Canned Blackberry Juice:
- 100 grams of Tomato Paste have 3 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 6.9 times more Phosphorus, 7.5 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 1.5 times more Zinc than Canned Blackberry Juice.
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 41 times more Fiber and 14.4 times more Protein than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 16.4 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in 100 grams.