Nutrient Comparison: Tomato Paste VS Wheat Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Wheat Reduced-calorie Bread:
- 100 grams of Tomato Paste have more Vitamin A, 3.6 times more Vitamin B6, 219 times more Vitamin C, 17.9 times more Vitamin E and 57 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 5.8 times more Vitamin B1 and 7.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Wheat Reduced-calorie Bread:
- 100 grams of Tomato Paste have 2.1 times more Copper and 6.8 times more Potassium than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 4.5 times more Calcium, 4 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Selenium, 5.6 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Wheat Reduced-calorie Bread contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.3 times more Sugars and 3.6 times more Fructose than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 2.6 times more Energy, 6.2 times more Fat, 8.4 times more Saturated Fat, 12.6 times more Omega 3, 7.2 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6