Nutrient Comparison: Tomato Paste VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Sprouted Wheat Bread:
- 100 grams of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 10.4 times more Vitamin K than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 3.9 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Sprouted Wheat Bread:
- 100 grams of Tomato Paste have more Calcium, 1.8 times more Copper, 1.6 times more Iron and 5.1 times more Potassium than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 1.6 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Selenium, 8 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.6 times more Sugars than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.3 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.