Nutrient Comparison: Tomato Paste VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B1, 19.1 times more Vitamin B2, 384.5 times more Vitamin B3, 23.7 times more Vitamin B5, 216 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 6.2 times more Vitamin C than Canned Tomato Paste.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Tomato Paste have more Calcium, 24.3 times more Copper, more Iron, 42 times more Magnesium, 21.6 times more Manganese, 27.7 times more Phosphorus, 126.8 times more Potassium, 4.8 times more Selenium, 2.6 times more Sodium and 3.3 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Fiber and 54 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 4.3 times more Energy, 4.7 times more Carbohydrate and 5.6 times more Sugars than Canned Tomato Paste.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.