Nutrient Comparison: Tomato Paste VS Cereals, CREAM OF RICE, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Tomato Paste have more Vitamin A, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 215 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Tomato Paste and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Tomato Paste have 36 times more Calcium, 10.7 times more Copper, 14 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus, 50.7 times more Potassium, 1.8 times more Selenium and 3.9 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.3 times more Iron and 2.9 times more Sodium than Canned Tomato Paste.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Energy, 1.6 times more Carbohydrate, 304.5 times more Sugars, 41 times more Fiber and 4.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.