Nutrient Comparison: Tomato Paste VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Tomato Paste have 2.3 times more Vitamin B6, more Vitamin C, 13.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 12.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 4.4 times more Vitamin B5 than Canned Tomato Paste.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Tomato Paste vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Tomato Paste have 1.7 times more Copper, 6.7 times more Potassium and 8.4 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 22.3 times more Calcium, 10 times more Iron, 4.5 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 23.9 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.4 times more Energy, 6.9 times more Omega 3, 5.3 times more Omega 6, 3.8 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6