Nutrient Comparison: Tomato Paste VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs POST Bran Flakes:
- 100 grams of Tomato Paste have more Vitamin C, 5.6 times more Vitamin E and 8.1 times more Vitamin K than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 9.9 times more Vitamin A, 21.7 times more Vitamin B1, 9.2 times more Vitamin B2, 5.4 times more Vitamin B3, 7.9 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Tomato Paste vs POST Bran Flakes:
- 100 grams of Tomato Paste have 1.9 times more Potassium than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 1.4 times more Copper, 9.4 times more Iron, 5.5 times more Magnesium, 5.4 times more Phosphorus, 9.9 times more Selenium, 9.2 times more Sodium and 7.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and POST Bran Flakes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST Bran Flakes contain 4 times more Energy, 4.5 times more Fat, 12.4 times more Omega 3, 7.3 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6