Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
- 100 grams of Tomato Paste have 9.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 3 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
- 100 grams of Tomato Paste have 1.6 times more Calcium, 1.5 times more Iron and 3.4 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 1.8 times more Magnesium, 2.6 times more Phosphorus, 13.1 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 5 times more Energy, 15.6 times more Fat, 14.5 times more Saturated Fat, 4.2 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Protein than Canned Tomato Paste.