Nutrient Comparison: Tomato Paste VS Cookies, chocolate sandwich, with creme filling, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 6.5 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 2.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 grams of Tomato Paste have 1.7 times more Copper, 1.6 times more Magnesium, 3.4 times more Potassium and 1.4 times more Selenium than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus and 5.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 5.6 times more Energy, 47 times more Fat, 39.9 times more Saturated Fat, 77.7 times more Omega 3, 48.5 times more Omega 6, 3.6 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6