Nutrient Comparison: Tomato Paste VS Boiled Common Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Common Cowpeas with Salt:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6, 54.8 times more Vitamin C, 15.4 times more Vitamin E and 6.7 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 100 g of Boiled Common Cowpeas with Salt contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 17.3 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Common Cowpeas with Salt:
- 100 grams of Tomato Paste have 1.5 times more Calcium, 1.4 times more Copper, 3.6 times more Potassium and 2.1 times more Selenium than Boiled Common Cowpeas with Salt.
- While 100 g of Boiled Common Cowpeas with Salt contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Common Cowpeas with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.7 times more Sugars than Boiled Common Cowpeas with Salt.
- While 100 g of Boiled Common Cowpeas with Salt contain 1.4 times more Energy, 11.9 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Common Cowpeas with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 grams.