Nutrient Comparison: Tomato Paste VS Interstate Brands Corp, Wonder Hamburger Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Canned Tomato Paste and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Paste vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 grams of Tomato Paste have 1.3 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.4 times more Calcium and 8.3 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.3 times more Energy, 8.8 times more Fat, 10.1 times more Saturated Fat, 30.3 times more Omega 3, 12.9 times more Omega 6, 2.7 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6