Nutrient Comparison: Tomato Paste VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Mothbeans with Salt:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Mothbeans with Salt:
- 100 grams of Tomato Paste have 12 times more Calcium, 2.2 times more Copper, 3.3 times more Potassium and 1.9 times more Selenium than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 4.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mothbeans with Salt contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mothbeans with Salt contain 1.4 times more Energy, 12.9 times more Omega 3 and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mothbeans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.