Nutrient Comparison: Tomato Paste VS Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Virginia Peanuts:
- 100 grams of Tomato Paste have more Vitamin A, more Vitamin C and more Vitamin K than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 10.9 times more Vitamin B1, 4 times more Vitamin B3, 12.4 times more Vitamin B5, 1.6 times more Vitamin B6, 19.9 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Virginia Peanuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Virginia Peanuts:
- 100 grams of Tomato Paste have 1.5 times more Potassium and 5.9 times more Sodium than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 2.5 times more Calcium, 3 times more Copper, 4.1 times more Magnesium, 5.6 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Selenium and 7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Virginia Peanuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.1 times more Sugars than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 6.9 times more Energy, 103.7 times more Fat, 64.3 times more Saturated Fat, 96.4 times more Omega 6, 2.1 times more Fiber and 5.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Virginia Peanuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.