Nutrient Comparison: Tomato Paste VS Pie, cherry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Pie, cherry, commercially prepared:
- 100 grams of Tomato Paste have 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 15.4 times more Vitamin B3, 5.3 times more Vitamin B6, 24.3 times more Vitamin C, 5.7 times more Vitamin E and 1.5 times more Vitamin K than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Pie, cherry, commercially prepared:
- 100 grams of Tomato Paste have 3 times more Calcium, 9.1 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 12.5 times more Potassium, 4.4 times more Selenium and 3.5 times more Zinc than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 4.2 times more Sodium than Canned Tomato Paste.
- 100 grams of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 5.1 times more Fiber and 2.2 times more Protein than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 3.2 times more Energy, 23.4 times more Fat, 25.6 times more Saturated Fat, 19.7 times more Omega 3, 12.6 times more Omega 6 and 2.1 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Pie, cherry, commercially prepared offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6