Nutrient Comparison: Tomato Paste VS Puddings, chocolate, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Puddings, chocolate, dry mix, regular:
- 100 grams of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 38 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Puddings, chocolate, dry mix, regular:
- 100 grams of Tomato Paste have 1.6 times more Iron, 4.9 times more Potassium and 1.6 times more Selenium than Puddings, chocolate, dry mix, regular.
- While 100 g of Puddings, chocolate, dry mix, regular contain 1.5 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 8.1 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Puddings, chocolate, dry mix, regular contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.7 times more Protein than Puddings, chocolate, dry mix, regular.
- While 100 g of Puddings, chocolate, dry mix, regular contain 4.4 times more Energy, 4.5 times more Fat, 12.3 times more Saturated Fat, 4.7 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Puddings, chocolate, dry mix, regular offer comparable quantities of Fiber per 100 grams.
- Both Canned Tomato Paste as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.