Nutrient Comparison: Tomato Paste VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 6 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Tomato Paste have 3.3 times more Calcium, 2 times more Iron and 2.4 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 3.1 times more Magnesium, 4.3 times more Phosphorus, 4.6 times more Selenium and 4.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 13.8 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 4.8 times more Energy, 9.1 times more Fat, 8.8 times more Saturated Fat, 9.8 times more Omega 6, 4.3 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 grams.