Comparing Nutrients in 500 calories Tomato PasteVS Rice cake, cracker (include hain mini rice cakes)
Weight per 500 calories
Tomato Paste
610g
Rice cake, cracker (include hain mini rice cakes)
128g
Rice cake, cracker (include hain mini rice cakes) have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Rice cake, cracker (include hain mini rice cakes)?
Tomato Paste VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 500 calories of Tomato Paste vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and 28.7 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Tomato Paste have 15.6 times more Calcium, 3.9 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 11.3 times more Potassium, 4 times more Sodium and 60.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Tomato Paste and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 66.2 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 500 calories.