Cereals ready-to-eat, WEETABIX whole grain cereal have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, WEETABIX whole grain cereal?
Tomato Paste VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C, 19.9 times more Vitamin E and 28.7 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 7.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Tomato Paste have 2.9 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 10.7 times more Potassium, 4.1 times more Selenium, 1.7 times more Zinc and 110.8 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 9.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Tomato Paste and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.