Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, WEETABIX whole grain cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 6.3 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 32.2 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 7 ounces of Tomato Paste have 2.4 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.6 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Sodium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.5 times more Energy, 6.1 times more Fat, 8.1 times more Omega 3, 7.3 times more Omega 6, 4.3 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6