Nutrient Comparison: Tomato Paste VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Sesame Salad Dressing:
- 100 grams of Tomato Paste have 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 4.9 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Sesame Salad Dressing provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Sesame Salad Dressing:
- 100 grams of Tomato Paste have 1.9 times more Calcium, more Copper, 5 times more Iron, more Magnesium, 2.2 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium and 6.3 times more Zinc than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 16.9 times more Sodium than Canned Tomato Paste.
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.2 times more Carbohydrate, 1.5 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 5.4 times more Energy, 96.2 times more Fat, 62 times more Saturated Fat, 285.7 times more Omega 3 and 152.6 times more Omega 6 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6