Nutrient Comparison: Tomato Paste VS Snacks, potato sticks per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, potato sticks:
- 100 grams of Tomato Paste have more Vitamin A and 1.3 times more Vitamin B2 than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.2 times more Vitamin C, 2.1 times more Vitamin E and 1.9 times more Vitamin K than Canned Tomato Paste.
- 100 grams of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, potato sticks:
- 100 grams of Tomato Paste have 2 times more Calcium and 1.3 times more Iron than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium, 10.7 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato sticks contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 55.4 times more Sugars and 1.2 times more Fiber than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 6.4 times more Energy, 73.2 times more Fat, 88.8 times more Saturated Fat, 10 times more Omega 3, 117.1 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6