Nutrient Comparison: Tomato Paste VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Soymilk:
- 100 grams of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 3.8 times more Vitamin K than Soymilk.
- While 100 g of Soymilk Unfortified contain 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Soymilk provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Soymilk:
- 100 grams of Tomato Paste have 1.4 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium and 5.3 times more Zinc than Soymilk.
- Both Tomato Paste and Soymilk contain similar levels of Selenium and Sodium per 100 grams.
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.5 times more Energy, 3 times more Carbohydrate, 3.1 times more Sugars, 6.8 times more Fiber and 1.3 times more Protein than Soymilk.
- While 100 g of Soymilk Unfortified contain 10.7 times more Omega 3 and 3.8 times more Omega 6 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber