Nutrient Comparison: Tomato Paste VS Strawberry-flavor beverage mix, powder per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Strawberry-flavor beverage mix, powder:
- 100 grams of Tomato Paste have more Vitamin A, 20 times more Vitamin B1, 1.4 times more Vitamin B2, 42.1 times more Vitamin B3, 142 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Strawberry-flavor beverage mix, powder:
- 100 grams of Tomato Paste have 9 times more Calcium, more Copper, 6.8 times more Iron, 42 times more Magnesium, more Manganese, 16.6 times more Phosphorus, 169 times more Potassium, 10.6 times more Selenium, 1.6 times more Sodium and more Zinc than Strawberry-flavor beverage mix, powder.
- 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Fiber and 43.2 times more Protein than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 4.7 times more Energy, 5.2 times more Carbohydrate and 7.8 times more Sugars than Canned Tomato Paste.
- 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.